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healnut.com: Nutritional comparative between Bologna and Other
spanish version
bologna.png
beef

Bologna, beef

blue_fish.png

Fish, shark, mixed species, raw

TOTAL
SCORE
women15.1
man11.1
TOTAL
SCORE
women8.6
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

10
54
28
7

21
74
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bologna, beef
311
Fish, shark, mixed species, raw
130
ENERGY
SCORE
women5.7
man5
23
ENERGY
SCORE
women13.5
man12
4

lipids Main lipids profile [gr/100gr.]

56u
 
 
 
51u
 
 
 
81u [5%]
 
 
1
[60%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
30
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

1080 [54%]
 
 
79
[4%]
 
 
172 [14%]
 
 
210
[17%]
 
 
172 [4%]
 
 
160
[3%]
 
 
14 [3%]
 
 
49
[10%]
 
 
36 [900%]
 
 
n/a
31 [2%]
 
 
34
[2%]
 
 
9 [36%]
 
 
430u
[2%]
 
 
1 [4%]
 
 
840u
[3%]
 
 
68u [2%]
 
 
33u
[1%]
 
 
44u [1%]
 
 
15u
[0%]
 
 
0 [0%]
 
 
37u
[49%]
 
 
MINERAL
SCORE
9.1
MINERAL
SCORE
19.9

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
65
[12%]
 
 
15 [10%]
 
 
0
[0%]
 
 
2.5 [18%]
 
 
2.9
[21%]
 
 
350u [1%]
 
 
1
[2%]
 
 
406u [8%]
 
 
695u
[14%]
 
 
170u [7%]
 
 
400u
[17%]
 
 
99u [9%]
 
 
62u
[6%]
 
 
11u [2%]
 
 
70u
[10%]
 
 
26u [2%]
 
 
42u
[4%]
 
 
9u [2%]
 
 
3u
[1%]
 
 
9u [2%]
 
 
3u
[1%]
 
 
9u [2%]
 
 
3u
[1%]
 
 
2u [1%]
 
 
0u
[0%]
 
 
1.3u [32%]
 
 
1.5u
[37%]
 
 
1u [3%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.9
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
n/a
208u
 
 
 
n/a
190u
 
 
 
n/a
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a