foo

healnut.com: Nutritional comparative between Chicken light meat and Sauces
spanish version
chicken_light_meat.png

Chicken roll, light meat

sauce.png
Canned tomato mushroom

Tomato products, canned, sauce, with mushrooms

TOTAL
SCORE
women12.1
man2.7
TOTAL
SCORE
women10.6
man7

Macronutrients Macronutrients profile [gr./100 gr.]

17
72
3
8

88
6
2
3

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken roll, light meat
110
Tomato products, canned, sauce, with mushrooms
35
ENERGY
SCORE
women1.5
man1.3
72
ENERGY
SCORE
women4.8
man4.2
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1549
 
 
 
74
 
 
 
1393
 
 
 
55
 
 
 
942
 
 
 
37
 
 
 
935
 
 
 
41
 
 
 
796
 
 
 
43
 
 
 
748
 
 
 
39
 
 
 
507
 
 
 
14
 
 
 
212
 
 
 
17
 
 
 
PROTEIN
SCORE
women3.2
man2.6
57.9
PROTEIN
SCORE
women36.2
man29.7
100

Carbohydrates Sugars profile [gr/100gr.]

520u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

341u [2%]
 
 
0
[0%]
 
 
45u
 
 
 
0
 
 
 
17u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

1059 [53%]
 
 
452
[23%]
 
 
439 [9%]
 
 
380
[8%]
 
 
297 [24%]
 
 
32
[3%]
 
 
24 [5%]
 
 
19
[4%]
 
 
16 [1%]
 
 
13
[1%]
 
 
410u [1%]
 
 
890u
[3%]
 
 
600u [2%]
 
 
210u
[1%]
 
 
87u [2%]
 
 
199u
[5%]
 
 
17u [0%]
 
 
188u
[4%]
 
 
15u [19%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
5.1
MINERAL
SCORE
11.8

VitaminsVitamins profile [mg/100gr.]

50 [9%]
 
 
n/a
0 [0%]
 
 
12
[8%]
 
 
8.1 [58%]
 
 
1.3
[9%]
 
 
270u [1%]
 
 
1.9
[4%]
 
 
1.1 [22%]
 
 
367u
[7%]
 
 
370u [15%]
 
 
133u
[6%]
 
 
164u [15%]
 
 
108u
[10%]
 
 
42u [4%]
 
 
72u
[7%]
 
 
6u [2%]
 
 
9u
[2%]
 
 
6u [2%]
 
 
9u
[2%]
 
 
6u [2%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
4u
[3%]
 
 
0.4u [9%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.3
VITAMIN
SCORE
8.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
18.9
 
 
 
9
 
 
 
n/a
0
 
 
 
570u
 
 
 
76u
 
 
 
n/a
0
 
 
 
31u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0