healnut.com: Nutritional comparative between Chicken light meat and Soy oil

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healnut.com: Nutritional comparative between Chicken light meat and Soy oil

Food

Nutrients

Recipes

Accounts

spanish version

Chicken roll, light meat

Industrial

hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

TOTAL
SCORE

women

23.5

man

23

TOTAL
SCORE

women

10.6

man

7

Macronutrients profile [gr./100 gr.]

17

72

3

8

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Chicken roll, light meat

110

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

4.8

man

4.2
21

Essential Aminoacid profile (mg/100gr.)

1549

0

1393

0

942

0

935

0

796

0

748

0

507

0

212

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

36.2

man

29.7
100

Sugars profile [gr/100gr.]

520u

0

60u

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

341u [2%]

31.8
[187%]

45u

0

17u [1%]

1.7
[108%]

EFA
SCORE

148

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

1059 [53%]

0
[0%]

439 [9%]

0
[0%]

297 [24%]

0
[0%]

24 [5%]

0
[0%]

16 [1%]

0
[0%]

600u [2%]

0
[0%]

410u [1%]

0
[0%]

87u [2%]

0
[0%]

17u [0%]

n/a

15u [19%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

11.8

Vitamins profile [mg/100gr.]

50 [9%]

200u
[0%]

270u [1%]

8
[16%]

8.1 [58%]

0
[0%]

1.1 [22%]

0
[0%]

370u [15%]

0
[0%]

164u [15%]

0
[0%]

42u [4%]

0
[0%]

0 [0%]

25u
[21%]

6u [2%]

0
[0%]

6u [2%]

0
[0%]

6u [2%]

0
[0%]

0.4u [9%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0

0

VITAMIN
SCORE

2.3

VITAMIN
SCORE

8.6

Phytochemicals profile [mg/100gr.]

0

132

9

0

76u

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0