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healnut.com: Nutritional comparative between Chicken light meat and Other
spanish version
chicken_light_meat.png

Chicken roll, light meat

leaf_vegs.png

Lambsquarters, raw (Northern Plains Indians)

TOTAL
SCORE
women8.8
man7.5
TOTAL
SCORE
women10.6
man7

Macronutrients Macronutrients profile [gr./100 gr.]

17
72
3
8

4
85
6
4

FIBRE
DRI
women25.2
man16.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken roll, light meat
110
Lambsquarters, raw (Northern Plains Indians)
47
ENERGY
SCORE
women2
man1.8
0
ENERGY
SCORE
women4.8
man4.2
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1549
 
 
 
0
 
 
 
1393
 
 
 
0
 
 
 
942
 
 
 
0
 
 
 
935
 
 
 
0
 
 
 
796
 
 
 
0
 
 
 
748
 
 
 
0
 
 
 
507
 
 
 
0
 
 
 
212
 
 
 
0
 
 
 
PROTEIN
SCORE
women9.2
man7.5
0
PROTEIN
SCORE
women36.2
man29.7
100

Carbohydrates Sugars profile [gr/100gr.]

520u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

341u [2%]
 
 
0
[0%]
 
 
45u
 
 
 
n/a
17u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

439 [9%]
 
 
1270
[27%]
 
 
1059 [53%]
 
 
7
[0%]
 
 
16 [1%]
 
 
366
[24%]
 
 
297 [24%]
 
 
63
[5%]
 
 
24 [5%]
 
 
163
[33%]
 
 
17u [0%]
 
 
1.5
[30%]
 
 
410u [1%]
 
 
1.2
[4%]
 
 
600u [2%]
 
 
720u
[3%]
 
 
87u [2%]
 
 
120u
[3%]
 
 
15u [19%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
11.8

VitaminsVitamins profile [mg/100gr.]

50 [9%]
 
 
20
[4%]
 
 
8.1 [58%]
 
 
790u
[6%]
 
 
1.1 [22%]
 
 
n/a
370u [15%]
 
 
184u
[8%]
 
 
0 [0%]
 
 
347u
[289%]
 
 
164u [15%]
 
 
300u
[27%]
 
 
270u [1%]
 
 
n/a
6u [2%]
 
 
48u
[12%]
 
 
6u [2%]
 
 
48u
[12%]
 
 
42u [4%]
 
 
29u
[3%]
 
 
VITAMIN
SCORE
21.4
VITAMIN
SCORE
8.6

Phytochemicals Phytochemicals profile [mg/100gr.]

9
 
 
 
332
 
 
 
0
 
 
 
3.6
 
 
 
0
 
 
 
1.2
 
 
 
76u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0