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healnut.com: Nutritional comparative between Sausage and Other
spanish version
sausage.png
pork

Pork sausage, fresh, raw

delicatessen.png
pork beef nonfat

Kielbasa, kolbassy, pork, beef, nonfat dry milk added

TOTAL
SCORE
women10.8
man8.7
TOTAL
SCORE
women9.5
man7.3

Macronutrients Macronutrients profile [gr./100 gr.]

15
56
27
2

12
55
2
27
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork sausage, fresh, raw
304
Kielbasa, kolbassy, pork, beef, nonfat dry milk added
309
ENERGY
SCORE
women13.4
man11.9
11
ENERGY
SCORE
women13.2
man11.7
10

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1192
 
 
 
1010
 
 
 
1076
 
 
 
874
 
 
 
696
 
 
 
639
 
 
 
629
 
 
 
639
 
 
 
595
 
 
 
432
 
 
 
542
 
 
 
501
 
 
 
314
 
 
 
276
 
 
 
105
 
 
 
138
 
 
 
PROTEIN
SCORE
women26.6
man21.8
100
PROTEIN
SCORE
women32.8
man26.9
99.4

lipids Main lipids profile [gr/100gr.]

134u [8%]
 
 
182u
[11%]
 
 
177u [1%]
 
 
3.5
[21%]
 
 
72u
 
 
 
66u
 
 
 
EFA
SCORE
16
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

636 [32%]
 
 
904
[45%]
 
 
248 [5%]
 
 
300
[6%]
 
 
135 [11%]
 
 
171
[14%]
 
 
9 [1%]
 
 
17
[1%]
 
 
14 [3%]
 
 
13
[3%]
 
 
2.2 [9%]
 
 
1.6
[6%]
 
 
1.1 [4%]
 
 
820u
[3%]
 
 
66u [2%]
 
 
368u
[9%]
 
 
5u [0%]
 
 
46u
[1%]
 
 
0 [0%]
 
 
19u
[26%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
6.5

VitaminsVitamins profile [mg/100gr.]

53 [10%]
 
 
59
[11%]
 
 
5 [34%]
 
 
3.3
[23%]
 
 
700u [0%]
 
 
0
[0%]
 
 
671u [13%]
 
 
642u
[13%]
 
 
306u [13%]
 
 
184u
[8%]
 
 
275u [25%]
 
 
205u
[19%]
 
 
190u [0%]
 
 
220u
[0%]
 
 
122u [11%]
 
 
207u
[19%]
 
 
11u [2%]
 
 
0
[0%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
1u [5%]
 
 
1u
[4%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
0.9u [21%]
 
 
0.7u
[18%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.4
VITAMIN
SCORE
8.5

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
3
 
 
 
215u
 
 
 
215u
 
 
 
50u
 
 
 
n/a
12u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0