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healnut.com: Nutritional comparative between Sausage and Sausage
spanish version
sausage.png
pork

Pork sausage, fresh, raw

sausage.png
smoked pork

Smoked link sausage, pork

TOTAL
SCORE
women10
man8.2
TOTAL
SCORE
women9.5
man7.3

Macronutrients Macronutrients profile [gr./100 gr.]

15
56
27
2

12
56
28
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork sausage, fresh, raw
304
Smoked link sausage, pork
307
ENERGY
SCORE
women13.3
man11.8
8
ENERGY
SCORE
women13.2
man11.7
10

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1192
 
 
 
1745
 
 
 
1076
 
 
 
1692
 
 
 
696
 
 
 
1068
 
 
 
629
 
 
 
951
 
 
 
595
 
 
 
929
 
 
 
542
 
 
 
848
 
 
 
314
 
 
 
596
 
 
 
105
 
 
 
216
 
 
 
PROTEIN
SCORE
women26
man21.4
100
PROTEIN
SCORE
women32.8
man26.9
99.4

lipids Main lipids profile [gr/100gr.]

134u [8%]
 
 
169u
[11%]
 
 
177u [1%]
 
 
3.3
[20%]
 
 
72u
 
 
 
61u
 
 
 
EFA
SCORE
15
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

636 [32%]
 
 
827
[41%]
 
 
248 [5%]
 
 
483
[10%]
 
 
135 [11%]
 
 
157
[13%]
 
 
14 [3%]
 
 
11
[2%]
 
 
9 [1%]
 
 
11
[1%]
 
 
2.2 [9%]
 
 
1.3
[5%]
 
 
1.1 [4%]
 
 
590u
[2%]
 
 
66u [2%]
 
 
176u
[4%]
 
 
0 [0%]
 
 
18u
[24%]
 
 
5u [0%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
10.3
MINERAL
SCORE
6.5

VitaminsVitamins profile [mg/100gr.]

53 [10%]
 
 
61
[11%]
 
 
5 [34%]
 
 
2.8
[20%]
 
 
700u [0%]
 
 
0
[0%]
 
 
671u [13%]
 
 
536u
[11%]
 
 
306u [13%]
 
 
179u
[7%]
 
 
275u [25%]
 
 
212u
[19%]
 
 
190u [0%]
 
 
250u
[1%]
 
 
122u [11%]
 
 
180u
[16%]
 
 
11u [2%]
 
 
0
[0%]
 
 
1u [5%]
 
 
1u
[4%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
0.9u [21%]
 
 
0.7u
[17%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.7
VITAMIN
SCORE
8.5

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
2
 
 
 
215u
 
 
 
210u
 
 
 
50u
 
 
 
n/a
12u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0