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healnut.com: Nutritional comparative between Sausage and Luncheon
spanish version
sausage.png
pork

Pork sausage, fresh, raw

luncheon.png
Canned chicken pork low sodium

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

TOTAL
SCORE
women8.7
man6.9
TOTAL
SCORE
women9.5
man7.3

Macronutrients Macronutrients profile [gr./100 gr.]

15
56
27
2

13
56
25
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork sausage, fresh, raw
304
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
293
ENERGY
SCORE
women12.7
man11.3
8
ENERGY
SCORE
women13.2
man11.7
10

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1192
 
 
 
0
 
 
 
1076
 
 
 
0
 
 
 
696
 
 
 
0
 
 
 
629
 
 
 
0
 
 
 
595
 
 
 
0
 
 
 
542
 
 
 
0
 
 
 
314
 
 
 
0
 
 
 
105
 
 
 
0
 
 
 
PROTEIN
SCORE
women27.2
man22.3
0
PROTEIN
SCORE
women32.8
man26.9
99.4

lipids Main lipids profile [gr/100gr.]

134u [8%]
 
 
0
[0%]
 
 
177u [1%]
 
 
0
[0%]
 
 
72u
 
 
 
76u
 
 
 
EFA
SCORE
0
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

636 [32%]
 
 
946
[47%]
 
 
248 [5%]
 
 
564
[12%]
 
 
135 [11%]
 
 
109
[9%]
 
 
14 [3%]
 
 
14
[3%]
 
 
9 [1%]
 
 
0
[0%]
 
 
2.2 [9%]
 
 
2.1
[8%]
 
 
1.1 [4%]
 
 
640u
[2%]
 
 
66u [2%]
 
 
46u
[1%]
 
 
0 [0%]
 
 
25u
[33%]
 
 
5u [0%]
 
 
n/a
MINERAL
SCORE
12.9
MINERAL
SCORE
6.5

VitaminsVitamins profile [mg/100gr.]

53 [10%]
 
 
61
[11%]
 
 
700u [0%]
 
 
43
[29%]
 
 
5 [34%]
 
 
3.2
[23%]
 
 
671u [13%]
 
 
n/a
306u [13%]
 
 
283u
[12%]
 
 
275u [25%]
 
 
264u
[24%]
 
 
190u [0%]
 
 
240u
[0%]
 
 
122u [11%]
 
 
179u
[16%]
 
 
11u [2%]
 
 
0
[0%]
 
 
1u [0%]
 
 
4u
[1%]
 
 
1u [0%]
 
 
4u
[1%]
 
 
1u [0%]
 
 
4u
[1%]
 
 
1u [5%]
 
 
1u
[2%]
 
 
0.9u [21%]
 
 
0.6u
[15%]
 
 
n/a
 
 
 
1u
 
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
8.5

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
6
 
 
 
215u
 
 
 
n/a
50u
 
 
 
n/a
12u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0