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healnut.com: Nutritional comparative between Sausage and Sausage
spanish version
sausage.png
pork

Pork sausage, fresh, raw

sausage.png
turkey pork Cooked

Pork and turkey sausage, pre-cooked

TOTAL
SCORE
women8.4
man7
TOTAL
SCORE
women9.5
man7.3

Macronutrients Macronutrients profile [gr./100 gr.]

15
56
27
2

12
51
31
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork sausage, fresh, raw
304
Pork and turkey sausage, pre-cooked
342
ENERGY
SCORE
women14.9
man13.2
5
ENERGY
SCORE
women13.2
man11.7
10

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1192
 
 
 
914
 
 
 
1076
 
 
 
912
 
 
 
696
 
 
 
593
 
 
 
629
 
 
 
523
 
 
 
595
 
 
 
475
 
 
 
542
 
 
 
493
 
 
 
314
 
 
 
226
 
 
 
105
 
 
 
89
 
 
 
PROTEIN
SCORE
women26.2
man21.5
100
PROTEIN
SCORE
women32.8
man26.9
99.4

lipids Main lipids profile [gr/100gr.]

134u [8%]
 
 
201u
[13%]
 
 
177u [1%]
 
 
140u
[1%]
 
 
72u
 
 
 
72u
 
 
 
EFA
SCORE
7
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

636 [32%]
 
 
876
[44%]
 
 
248 [5%]
 
 
230
[5%]
 
 
135 [11%]
 
 
136
[11%]
 
 
9 [1%]
 
 
74
[5%]
 
 
14 [3%]
 
 
25
[5%]
 
 
2.2 [9%]
 
 
1.3
[5%]
 
 
1.1 [4%]
 
 
1
[4%]
 
 
5u [0%]
 
 
239u
[5%]
 
 
66u [2%]
 
 
113u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
8.7
MINERAL
SCORE
6.5

VitaminsVitamins profile [mg/100gr.]

53 [10%]
 
 
n/a
5 [34%]
 
 
2.7
[20%]
 
 
700u [0%]
 
 
700u
[0%]
 
 
671u [13%]
 
 
490u
[10%]
 
 
190u [0%]
 
 
520u
[1%]
 
 
306u [13%]
 
 
124u
[5%]
 
 
275u [25%]
 
 
89u
[8%]
 
 
122u [11%]
 
 
99u
[9%]
 
 
11u [2%]
 
 
19u
[3%]
 
 
1u [0%]
 
 
10u
[3%]
 
 
1u [0%]
 
 
10u
[3%]
 
 
1u [0%]
 
 
10u
[3%]
 
 
0u [0%]
 
 
6u
[5%]
 
 
1u [5%]
 
 
n/a
0.9u [21%]
 
 
0.6u
[15%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
5.9
VITAMIN
SCORE
8.5

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
215u
 
 
 
182u
 
 
 
50u
 
 
 
100u
 
 
 
0
 
 
 
71u
 
 
 
12u
 
 
 
11u
 
 
 
11u
 
 
 
11u
 
 
 
11u
 
 
 
11u
 
 
 
11u
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0