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healnut.com: Nutritional comparative between Ham and Bread
spanish version
ham.png
turkey

LOUIS RICH, Turkey Ham (10% water added)

bread.png
white prepared with low-fat milk

Bread, white, prepared from recipe, made with low fat (2%) milk

TOTAL
SCORE
women10.8
man6.8
TOTAL
SCORE
women11
man6.4

Macronutrients Macronutrients profile [gr./100 gr.]

18
73
4
4

8
35
2
6
49

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

LOUIS RICH, Turkey Ham (10% water added)
113
Bread, white, prepared from recipe, made with low fat (2%) milk
285
ENERGY
SCORE
women12.4
man11
25
ENERGY
SCORE
women4.9
man4.3
29

lipids Main lipids profile [gr/100gr.]

67u
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1127 [56%]
 
 
359
[18%]
 
 
294 [24%]
 
 
115
[9%]
 
 
290 [6%]
 
 
146
[3%]
 
 
5 [0%]
 
 
57
[4%]
 
 
22 [4%]
 
 
19
[4%]
 
 
1.3 [4%]
 
 
3
[10%]
 
 
2.6 [10%]
 
 
640u
[3%]
 
 
n/a [-20%]
 
 
416u
[8%]
 
 
250u [6%]
 
 
115u
[3%]
 
 
n/a [-1333%]
 
 
21u
[28%]
 
 
MINERAL
SCORE
9
MINERAL
SCORE
14

VitaminsVitamins profile [mg/100gr.]

n/a [-7%]
 
 
3.6
[26%]
 
 
n/a [-91%]
 
 
405u
[37%]
 
 
n/a [-91%]
 
 
383u
[35%]
 
 
n/a [-20%]
 
 
374u
[7%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
n/a [-250%]
 
 
125u
[31%]
 
 
n/a [-250%]
 
 
91u
[23%]
 
 
n/a [-42%]
 
 
51u
[2%]
 
 
n/a [-0%]
 
 
49u
[0%]
 
 
n/a [-250%]
 
 
42u
[11%]
 
 
n/a [-143%]
 
 
21u
[3%]
 
 
n/a [-25000%]
 
 
0.1u
[2%]
 
 
VITAMIN
SCORE
14.7
VITAMIN
SCORE
0