foo

healnut.com: Nutritional comparative between Corn and Bars
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
corn_cereals.png

Cereals ready-to-eat, GENERAL MILLS, Corn CHEX

granola_bars.png

Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors

TOTAL
SCORE
women33.8
man21.1
+ info
TOTAL
SCORE
women28.3
man14.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
10
4
2
75

30
7
27
2
14
20

FIBRE
DRI
women8
man5.3
+ info
FIBRE
DRI
women16
man10.5
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, Corn CHEX
367
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
422
ENERGY
SCORE
women18.3
man16.2
85
+ info
ENERGY
SCORE
women16
man14.1
98
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
8u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

933 [47%]
 
 
450
[23%]
 
 
333 [22%]
 
 
200
[13%]
 
 
72 [6%]
 
 
300
[24%]
 
 
150 [3%]
 
 
250
[5%]
 
 
50 [10%]
 
 
80
[16%]
 
 
30 [100%]
 
 
4
[12%]
 
 
13 [50%]
 
 
8
[30%]
 
 
187u [4%]
 
 
846u
[17%]
 
 
123u [3%]
 
 
774u
[19%]
 
 
10u [13%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
16.5
+ info
MINERAL
SCORE
25.8
+ info

VitaminsVitamins profile [mg/100gr.]

20 [13%]
 
 
120
[80%]
 
 
12 [2%]
 
 
73
[13%]
 
 
250u [1%]
 
 
24
[48%]
 
 
0
 
 
 
24
 
 
 
16.7 [119%]
 
 
20
[143%]
 
 
373u [7%]
 
 
5
[100%]
 
 
1.7 [69%]
 
 
2
[83%]
 
 
1.4 [129%]
 
 
2
[155%]
 
 
1.3 [114%]
 
 
750u
[68%]
 
 
1.1 [280%]
 
 
272u
[68%]
 
 
446u [64%]
 
 
1.1
[150%]
 
 
667u [167%]
 
 
160u
[40%]
 
 
648u [0%]
 
 
160u
[0%]
 
 
19u [5%]
 
 
0
[0%]
 
 
5u [125%]
 
 
4u
[105%]
 
 
5u
 
 
 
4u
 
 
 
3u [13%]
 
 
0
[0%]
 
 
0u [0%]
 
 
2u
[1%]
 
 
VITAMIN
SCORE
56.4
+ info
VITAMIN
SCORE
48.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
11
 
 
 
1.2
 
 
 
2u
 
 
 
0
 
 
 
99u
 
 
 
82u
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0