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healnut.com: Nutritional comparative between Other and Oyster
spanish version
cereals_ready.png

Cereals ready-to-eat, QUAKER, KING VITAMAN

oyster.png
Canned

Mollusks, oyster, eastern, canned

TOTAL
SCORE
women12.7
man9.2
TOTAL
SCORE
women29.9
man16.3

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
20
4
3
64

7
85
2
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women14
man9.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, QUAKER, KING VITAMAN
386
Mollusks, oyster, eastern, canned
69
ENERGY
SCORE
women3
man2.7
25
ENERGY
SCORE
women16.8
man14.8
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
489u
[31%]
 
 
0
 
 
 
55u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
15
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

837 [42%]
 
 
112
[6%]
 
 
274 [6%]
 
 
229
[5%]
 
 
255 [20%]
 
 
139
[11%]
 
 
12.7 [51%]
 
 
91
[364%]
 
 
84 [17%]
 
 
54
[11%]
 
 
10 [1%]
 
 
45
[3%]
 
 
29 [97%]
 
 
7
[22%]
 
 
210u [5%]
 
 
4.5
[112%]
 
 
0.9 [18%]
 
 
450u
[9%]
 
 
7u [9%]
 
 
36u
[48%]
 
 
MINERAL
SCORE
31.4
MINERAL
SCORE
26.5

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
81
[15%]
 
 
40 [27%]
 
 
5
[3%]
 
 
16.8 [120%]
 
 
1.2
[9%]
 
 
4.6 [9%]
 
 
850u
[2%]
 
 
5
 
 
 
0
 
 
 
2.3 [564%]
 
 
9u
[2%]
 
 
1.7 [70%]
 
 
95u
[4%]
 
 
1.4 [130%]
 
 
166u
[15%]
 
 
1.3 [334%]
 
 
9u
[2%]
 
 
1.3 [0%]
 
 
0
[0%]
 
 
1.3 [115%]
 
 
150u
[14%]
 
 
1 [136%]
 
 
90u
[13%]
 
 
560u [11%]
 
 
180u
[4%]
 
 
5u [125%]
 
 
19.1u
[478%]
 
 
19u [5%]
 
 
9u
[2%]
 
 
5u
 
 
 
0
 
 
 
3u [13%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
11.5
VITAMIN
SCORE
52.4

Phytochemicals Phytochemicals profile [mg/100gr.]

1.1
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
52u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0