Home 
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
Cheese, cottage, lowfat, 1% milkfat
9.6
5.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
528
1274
23
1002
163
767
124
728
186
668
109
550
54
373
23
138
Sugars profile [gr/100gr.]
35.6
0
1.4
0
1.2
0
450u
0
0
0
0
0
Main lipids profile [gr/100gr.]
0
4u
6u
[0%]
0
[0%]
[0%]
96u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
462
[23%]
406
[20%]
[20%]
41
[3%]
134
[11%]
[11%]
73
[2%]
86
[2%]
[2%]
3
[0%]
61
[4%]
[4%]
n/a
[-25%]
32
[790%]
[790%]
23.4
[78%]
140u
[0%]
[0%]
7
[1%]
5
[1%]
[1%]
140u
[1%]
380u
[2%]
[2%]
43u
[1%]
3u
[0%]
[0%]
37u
[1%]
28u
[1%]
[1%]
4u
[6%]
9u
[12%]
[12%]
Vitamins profile [mg/100gr.]
26.8
[191%]
128u
[1%]
[1%]
27
[18%]
0
[0%]
[0%]
3
[1%]
18
[3%]
[3%]
2.9
[122%]
68u
[3%]
[3%]
2.1
[187%]
21u
[2%]
[2%]
1.9
[172%]
165u
[15%]
[15%]
635u
[159%]
12u
[3%]
[3%]
554u
[79%]
11u
[2%]
[2%]
382u
[96%]
12u
[3%]
[3%]
362u
[0%]
0
[0%]
[0%]
215u
[4%]
215u
[4%]
[4%]
90u
[0%]
10u
[0%]
[0%]
19u
[5%]
12u
[3%]
[3%]
8u
[200%]
0.6u
[16%]
[16%]
8u
0
3u
[13%]
0
[0%]
[0%]
0u
[0%]
0u
[0%]
[0%]
0
0
Phytochemicals profile
