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Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt
Peppers, sweet, green, raw
14.1
2.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
211
36
90
92
79
36
56
24
53
36
33
39
37
7
10
12
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
223
[11%]
3
[0%]
[0%]
27
[1%]
175
[4%]
[4%]
56
[1400%]
2
[50%]
[50%]
20
[2%]
20
[2%]
[2%]
1
[0%]
10
[1%]
[1%]
7
[1%]
10
[2%]
[2%]
570u
[2%]
340u
[1%]
[1%]
180u
[1%]
130u
[1%]
[1%]
37u
[1%]
122u
[2%]
[2%]
0
[0%]
66u
[2%]
[2%]
3u
[4%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
0
[0%]
80
[54%]
[54%]
3
[0%]
6
[1%]
[1%]
799u
[6%]
480u
[3%]
[3%]
30u
[0%]
370u
[1%]
[1%]
46u
[2%]
224u
[9%]
[9%]
46u
[1%]
99u
[2%]
[2%]
86u
[8%]
57u
[5%]
[5%]
58u
[5%]
28u
[3%]
[3%]
38u
[10%]
10u
[3%]
[3%]
28u
[7%]
10u
[3%]
[3%]
14u
[4%]
10u
[3%]
[3%]
14u
[0%]
0
[0%]
[0%]
0
[0%]
7u
[6%]
[6%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
n/a
9
1u
341u
0
208u
200u
100u
100u
0
0
21u
0
7u
0
0
0
0
0
0
0
0
0
0
