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healnut.com: Nutritional comparative between Other and Round
spanish version
cereals_ready.png

Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets

beef_round.png
separable lean and fat trimmed to 1/8" fat choice Cooked

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

TOTAL
SCORE
women17.3
man12.4
TOTAL
SCORE
women27.9
man14.2

Macronutrients Macronutrients profile [gr./100 gr.]

8
3
21
5
3
60

33
54
13

FIBRE
DRI
women0
man0
FIBRE
DRI
women20.4
man13.4

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets
371
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
254
ENERGY
SCORE
women11
man9.8
25
ENERGY
SCORE
women16.1
man14.3
97

lipids Main lipids profile [gr/100gr.]

0
 
 
 
80u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

614 [31%]
 
 
42
[2%]
 
 
220 [5%]
 
 
263
[6%]
 
 
193 [15%]
 
 
199
[16%]
 
 
62 [12%]
 
 
21
[4%]
 
 
30 [98%]
 
 
3
[9%]
 
 
26 [2%]
 
 
7
[0%]
 
 
n/a [-25%]
 
 
22
[560%]
 
 
2 [6%]
 
 
5
[22%]
 
 
2.1 [42%]
 
 
11u
[0%]
 
 
100u [3%]
 
 
71u
[2%]
 
 
5u [7%]
 
 
34u
[46%]
 
 
MINERAL
SCORE
18.8
MINERAL
SCORE
22.1

VitaminsVitamins profile [mg/100gr.]

19 [3%]
 
 
125
[23%]
 
 
9 [65%]
 
 
5.9
[42%]
 
 
2.7 [5%]
 
 
490u
[1%]
 
 
2.7
 
 
 
0
 
 
 
900u [38%]
 
 
432u
[18%]
 
 
800u [73%]
 
 
185u
[17%]
 
 
700u [64%]
 
 
68u
[6%]
 
 
683u [98%]
 
 
0
[0%]
 
 
0 [0%]
 
 
647u
[13%]
 
 
303u [76%]
 
 
10u
[3%]
 
 
186u [47%]
 
 
10u
[3%]
 
 
167u [0%]
 
 
0
[0%]
 
 
19u [5%]
 
 
10u
[3%]
 
 
3u [2%]
 
 
2u
[1%]
 
 
3u [68%]
 
 
2u
[49%]
 
 
3u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.9
VITAMIN
SCORE
33.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
16
 
 
 
n/a
 
 
 
345u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0