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healnut.com: Nutritional comparative between Other and Butter
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spanish version
cereals_ready.png

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

butter.png

Sour dressing, non-butterfat, cultured, filled cream-type

TOTAL
SCORE
women5
man2.8
+ info
TOTAL
SCORE
women26
man16.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

4
2
45
3
45

3
75
5
17

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women4.8
man3.2
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
402
Sour dressing, non-butterfat, cultured, filled cream-type
178
ENERGY
SCORE
women7.7
man6.8
15
+ info
ENERGY
SCORE
women17.5
man15.5
74
+ info

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

609 [30%]
 
 
48
[2%]
 
 
179 [4%]
 
 
162
[3%]
 
 
8 [1%]
 
 
113
[8%]
 
 
70 [6%]
 
 
87
[7%]
 
 
25 [5%]
 
 
10
[2%]
 
 
6.8 [23%]
 
 
30u
[0%]
 
 
5.5 [22%]
 
 
370u
[1%]
 
 
670u [13%]
 
 
2u
[0%]
 
 
193u [5%]
 
 
10u
[0%]
 
 
9u [12%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
+ info
MINERAL
SCORE
12
+ info

VitaminsVitamins profile [mg/100gr.]

40 [285%]
 
 
74u
[1%]
 
 
n/a [-0%]
 
 
15
[3%]
 
 
3.3 [138%]
 
 
17u
[1%]
 
 
2 [209%]
 
 
163u
[15%]
 
 
2 [145%]
 
 
38u
[3%]
 
 
120u [0%]
 
 
1.3
[3%]
 
 
1 [148%]
 
 
3u
[0%]
 
 
1 [1%]
 
 
900u
[1%]
 
 
839u [210%]
 
 
12u
[3%]
 
 
580u [12%]
 
 
398u
[8%]
 
 
495u [124%]
 
 
12u
[3%]
 
 
491u [0%]
 
 
0
[0%]
 
 
4u [1%]
 
 
12u
[3%]
 
 
8.19u
 
 
 
0
 
 
 
8.19u [205%]
 
 
0.3u
[8%]
 
 
6u [23%]
 
 
0
[0%]
 
 
0u [0%]
 
 
4u
[3%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
+ info
VITAMIN
SCORE
55.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
15
 
 
 
1
 
 
 
0
 
 
 
35u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0