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healnut.com: Nutritional comparative between Sauces and Apricot
spanish version
sauce.png
Canned apple Unsalted sweetened

Applesauce, canned, sweetened, without salt

apricot.png
Canned extra light syrup pack solid and liquids

Apricots, canned, extra light syrup pack, with skin, solids and liquids

TOTAL
SCORE
women3.7
man1.2
TOTAL
SCORE
women7.8
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

82
15
2

86
2
11

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Applesauce, canned, sweetened, without salt
68
Apricots, canned, extra light syrup pack, with skin, solids and liquids
49
ENERGY
SCORE
women2.1
man1.9
17
ENERGY
SCORE
women3
man2.6
42

Essential amino acids Essential Aminoacid profile (mg/100gr.)

11
 
 
 
42
 
 
 
11
 
 
 
35
 
 
 
5
 
 
 
25
 
 
 
8
 
 
 
22
 
 
 
7
 
 
 
22
 
 
 
7
 
 
 
18
 
 
 
2
 
 
 
11
 
 
 
2
 
 
 
3
 
 
 
PROTEIN
SCORE
women1.3
man1.1
33.3
PROTEIN
SCORE
women0.3
man0.3
100

Carbohydrates Sugars profile [gr/100gr.]

7.3
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
890u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

75 [2%]
 
 
140
[3%]
 
 
6 [0%]
 
 
12
[1%]
 
 
3 [0%]
 
 
10
[1%]
 
 
3 [1%]
 
 
6
[1%]
 
 
2 [0%]
 
 
2
[0%]
 
 
120u [0%]
 
 
300u
[1%]
 
 
30u [0%]
 
 
80u
[0%]
 
 
30u [1%]
 
 
52u
[1%]
 
 
32u [1%]
 
 
40u
[1%]
 
 
MINERAL
SCORE
1
MINERAL
SCORE
0.5

VitaminsVitamins profile [mg/100gr.]

2 [1%]
 
 
4
[3%]
 
 
3 [1%]
 
 
n/a
72u [1%]
 
 
600u
[4%]
 
 
180u [0%]
 
 
n/a
44u [1%]
 
 
92u
[2%]
 
 
27u [1%]
 
 
54u
[2%]
 
 
22u [2%]
 
 
20u
[2%]
 
 
17u [2%]
 
 
20u
[2%]
 
 
1u [0%]
 
 
2u
[1%]
 
 
1u [0%]
 
 
2u
[1%]
 
 
1u [0%]
 
 
2u
[1%]
 
 
1u [1%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
1.2
VITAMIN
SCORE
0.6

Phytochemicals Phytochemicals profile [mg/100gr.]

18u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0