Home 
Spices, pepper, black
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
4.1
3.1 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
1259
[27%]
309
[7%]
[7%]
437
[29%]
54
[4%]
[4%]
194
[39%]
63
[13%]
[13%]
173
[14%]
45
[4%]
[4%]
44
[2%]
109
[5%]
[5%]
34
[855%]
n/a
28.9
[96%]
0.9
[3%]
[3%]
5.6
[113%]
760u
[15%]
[15%]
1.4
[6%]
240u
[1%]
[1%]
1.1
[28%]
41u
[1%]
[1%]
3u
[4%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
11
[2%]
24
[4%]
[4%]
21
[14%]
700u
[0%]
[0%]
1.1
[8%]
440u
[3%]
[3%]
720u
[1%]
n/a
340u
[14%]
123u
[5%]
[5%]
240u
[22%]
25u
[2%]
[2%]
n/a
[-20%]
234u
[5%]
[5%]
164u
[136%]
23u
[19%]
[19%]
109u
[10%]
23u
[2%]
[2%]
10u
[3%]
n/a
10u
[3%]
3u
[1%]
[1%]
10u
[3%]
3u
[1%]
[1%]
Phytochemicals profile
