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healnut.com: Nutritional comparative between Grapefruit and Grapes
spanish version
grapefruit.png
red pink

Grapefruit, raw, pink and red, all areas

grapes.png
Juice Bottled Canned unsweetened

Grape juice, canned or bottled, unsweetened, without added vitamin C

TOTAL
SCORE
women8.7
man3.1
TOTAL
SCORE
women10.2
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

88
7
2
3

85
14

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Grapefruit, raw, pink and red, all areas
42
Grape juice, canned or bottled, unsweetened, without added vitamin C
60
ENERGY
SCORE
women2.6
man2.3
44
ENERGY
SCORE
women1.8
man1.6
62

Essential amino acids Essential Aminoacid profile (mg/100gr.)

46
 
 
 
12
 
 
 
19
 
 
 
10
 
 
 
13
 
 
 
16
 
 
 
15
 
 
 
10
 
 
 
15
 
 
 
12
 
 
 
8
 
 
 
7
 
 
 
8
 
 
 
n/a
7
 
 
 
1
 
 
 
PROTEIN
SCORE
women0.8
man0.7
10.8
PROTEIN
SCORE
women1.7
man1.4
35.4

Carbohydrates Sugars profile [gr/100gr.]

1.8
 
 
 
7.4
 
 
 
1.6
 
 
 
6.8
 
 
 
3.5
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

n/a [-25%]
 
 
138
[3450%]
 
 
135 [3%]
 
 
104
[2%]
 
 
22 [1%]
 
 
11
[1%]
 
 
18 [1%]
 
 
14
[1%]
 
 
9 [2%]
 
 
10
[2%]
 
 
0 [0%]
 
 
5
[0%]
 
 
80u [0%]
 
 
250u
[1%]
 
 
22u [0%]
 
 
239u
[5%]
 
 
70u [0%]
 
 
70u
[0%]
 
 
32u [1%]
 
 
18u
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
10.2
MINERAL
SCORE
0.9

VitaminsVitamins profile [mg/100gr.]

31 [21%]
 
 
100u
[0%]
 
 
8 [1%]
 
 
3
[1%]
 
 
262u [5%]
 
 
48u
[1%]
 
 
204u [1%]
 
 
133u
[1%]
 
 
130u [0%]
 
 
0
[0%]
 
 
53u [2%]
 
 
32u
[1%]
 
 
43u [4%]
 
 
17u
[2%]
 
 
31u [3%]
 
 
15u
[1%]
 
 
13u [3%]
 
 
0
[0%]
 
 
13u [3%]
 
 
0
[0%]
 
 
13u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.4
VITAMIN
SCORE
3

Phytochemicals Phytochemicals profile [mg/100gr.]

1.4
 
 
 
0
 
 
 
686u
 
 
 
5u
 
 
 
100u
 
 
 
200u
 
 
 
5u
 
 
 
35u
 
 
 
6u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0