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Grapefruit, raw, white, California
Dates, deglet noor
19
11.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
17
84
17
71
22
66
53
50
9
49
15
43
8
22
9
12
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
143
[3%]
656
[14%]
[14%]
12
[1%]
62
[5%]
[5%]
9
[2%]
43
[9%]
[9%]
12
[1%]
39
[3%]
[3%]
0
[0%]
2
[0%]
[0%]
80u
[0%]
1
[3%]
[3%]
70u
[0%]
290u
[1%]
[1%]
20u
[0%]
262u
[5%]
[5%]
32u
[1%]
206u
[5%]
[5%]
n/a
[-1333%]
3u
[4%]
[4%]
Vitamins profile [mg/100gr.]
33
[22%]
400u
[0%]
[0%]
n/a
[-0%]
6
[1%]
[1%]
269u
[2%]
1.3
[9%]
[9%]
283u
[6%]
589u
[12%]
[12%]
43u
[2%]
165u
[7%]
[7%]
20u
[2%]
66u
[6%]
[6%]
37u
[3%]
52u
[5%]
[5%]
n/a
[-2%]
50u
[0%]
[0%]
12u
[3%]
19u
[5%]
[5%]
12u
[3%]
19u
[5%]
[5%]
12u
[3%]
19u
[5%]
[5%]
n/a
[-833%]
3u
[2%]
[2%]
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
