healnut.com: Nutritional comparative between Nectarine and Candies

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healnut.com: Nutritional comparative between Nectarine and Candies

Food

Nutrients

Recipes

Accounts

spanish version

Nectarines, raw

wild

Candies, MASTERFOODS USA, SKITTLES Wild Berry Bite Size Candies

TOTAL
SCORE

women

22.4

man

14.9

TOTAL
SCORE

women

11.4

man

2.2

Macronutrients profile [gr./100 gr.]

88

8

2

4

76

4

16

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

6.8

man

4.5

Energy [kcal / 100gr.]

Nectarines, raw

44

Candies, MASTERFOODS USA, SKITTLES Wild Berry Bite Size Candies

402

ENERGY
SCORE

women

17.5

man

15.5
58

ENERGY
SCORE

women

1.9

man

1.7
71

Essential Aminoacid profile (mg/100gr.)

16

0

14

0

13

0

11

0

9

0

9

0

6

0

5

0

PROTEIN
SCORE

women

0.4

man

0.3
0

PROTEIN
SCORE

women

2.3

man

1.9
24

Sugars profile [gr/100gr.]

4.9

0

1.6

0

1.4

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

201 [4%]

n/a

26 [2%]

n/a

0 [0%]

15
[1%]

9 [2%]

n/a

6 [0%]

0
[0%]

280u [1%]

0
[0%]

170u [1%]

n/a

86u [2%]

n/a

54u [1%]

n/a

0 [0%]

n/a

MINERAL
SCORE

0.3

MINERAL
SCORE

1.3

Vitamins profile [mg/100gr.]

5 [4%]

67
[45%]

VITAMIN
SCORE

44.7

VITAMIN
SCORE

1.9

Phytochemicals profile [mg/100gr.]

200u

0

150u

0

130u

0

98u

0

10u

0

10u

0

10u

0

0

0

0

0

0

0

0

0