foo

healnut.com: Nutritional comparative between Nectarine and Chicken
spanish version
nectarine.png

Nectarines, raw

chicken_fast_food.png
USDA commodity Frozen chicken

USDA Commodity, chicken fajita strips, frozen

TOTAL
SCORE
women11.3
man7.2
TOTAL
SCORE
women11.4
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

88
8
2

19
71
6
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Nectarines, raw
44
USDA Commodity, chicken fajita strips, frozen
135
ENERGY
SCORE
women5.9
man5.2
25
ENERGY
SCORE
women1.9
man1.7
71

Essential amino acids Essential Aminoacid profile (mg/100gr.)

16
 
 
 
1857
 
 
 
14
 
 
 
1560
 
 
 
13
 
 
 
847
 
 
 
9
 
 
 
813
 
 
 
11
 
 
 
763
 
 
 
6
 
 
 
552
 
 
 
9
 
 
 
452
 
 
 
5
 
 
 
200
 
 
 
PROTEIN
SCORE
women40.3
man33.1
90.2
PROTEIN
SCORE
women2.3
man1.9
24

Carbohydrates Sugars profile [gr/100gr.]

4.9
 
 
 
0
 
 
 
1.6
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
88u
 
 
 
0 [0%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
7u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
799
[40%]
 
 
201 [4%]
 
 
284
[6%]
 
 
26 [2%]
 
 
277
[22%]
 
 
9 [2%]
 
 
22
[4%]
 
 
6 [0%]
 
 
13
[1%]
 
 
170u [1%]
 
 
1.4
[5%]
 
 
280u [1%]
 
 
1
[3%]
 
 
86u [2%]
 
 
30u
[1%]
 
 
54u [1%]
 
 
66u
[1%]
 
 
0 [0%]
 
 
17u
[22%]
 
 
MINERAL
SCORE
10.7
MINERAL
SCORE
1.3

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
68
[12%]
 
 
5 [4%]
 
 
0
[0%]
 
 
1.1 [8%]
 
 
4.8
[34%]
 
 
770u [2%]
 
 
220u
[0%]
 
 
185u [4%]
 
 
726u
[15%]
 
 
25u [1%]
 
 
387u
[16%]
 
 
27u [2%]
 
 
213u
[19%]
 
 
34u [3%]
 
 
100u
[9%]
 
 
5u [1%]
 
 
4u
[1%]
 
 
5u [1%]
 
 
4u
[1%]
 
 
5u [1%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
2u [2%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0.5u
[14%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.2
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

200u
 
 
 
3
 
 
 
150u
 
 
 
0
 
 
 
130u
 
 
 
0
 
 
 
98u
 
 
 
0
 
 
 
n/a
 
 
 
93u
 
 
 
10u
 
 
 
n/a
10u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0