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healnut.com: Nutritional comparative between Orange and Oat
spanish version
orange.png
Juice calcium added

Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D

oat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES

TOTAL
SCORE
women31.2
man16.6
TOTAL
SCORE
women9.1
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

87
8
3

10
3
21
8
4
53

FIBRE
DRI
women32.8
man21.6
FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100gr.]

Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
47
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
379
ENERGY
SCORE
women16.5
man14.6
100
ENERGY
SCORE
women2
man1.8
56

Essential amino acids Essential Aminoacid profile (mg/100gr.)

20
 
 
 
0
 
 
 
15
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
9
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
PROTEIN
SCORE
women22.8
man18.7
0
PROTEIN
SCORE
women1.5
man1.2
23.5

Carbohydrates Sugars profile [gr/100gr.]

4
 
 
 
0
 
 
 
2.2
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
440
[22%]
 
 
178 [4%]
 
 
358
[8%]
 
 
47 [4%]
 
 
349
[28%]
 
 
201 [13%]
 
 
195
[13%]
 
 
11 [2%]
 
 
111
[22%]
 
 
130u [0%]
 
 
28.3
[94%]
 
 
70u [0%]
 
 
7
[28%]
 
 
23u [0%]
 
 
3.2
[63%]
 
 
42u [1%]
 
 
310u
[8%]
 
 
0u [0%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
29.4
MINERAL
SCORE
2.6

VitaminsVitamins profile [mg/100gr.]

34 [22%]
 
 
11
[7%]
 
 
6 [1%]
 
 
32
[6%]
 
 
280u [2%]
 
 
9
[66%]
 
 
0
 
 
 
2.5
 
 
 
200u [0%]
 
 
2.5
[5%]
 
 
19u [5%]
 
 
1.2
[306%]
 
 
76u [3%]
 
 
0.9
[38%]
 
 
39u [4%]
 
 
780u
[71%]
 
 
19u [5%]
 
 
728u
[182%]
 
 
0 [0%]
 
 
708u
[0%]
 
 
46u [4%]
 
 
690u
[63%]
 
 
195u [4%]
 
 
630u
[13%]
 
 
0 [0%]
 
 
270u
[39%]
 
 
19u [5%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
1u [6%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
32.1
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

200u
 
 
 
n/a
27u
 
 
 
137u
 
 
 
27u
 
 
 
1u
 
 
 
8u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0