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healnut.com: Nutritional comparative between Peach and Halibut
spanish version
peach.png

Peaches, raw

halibut.png
Cooked alaska

Fish, halibut, cooked, with skin (Alaska Native)

TOTAL
SCORE
women14.3
man11.7
TOTAL
SCORE
women11.6
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

89
8
2

22
73
3
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Peaches, raw
39
Fish, halibut, cooked, with skin (Alaska Native)
113
ENERGY
SCORE
women4.9
man4.3
12
ENERGY
SCORE
women1.7
man1.5
65

Essential amino acids Essential Aminoacid profile (mg/100gr.)

30
 
 
 
1962
 
 
 
27
 
 
 
1723
 
 
 
22
 
 
 
1113
 
 
 
16
 
 
 
1029
 
 
 
17
 
 
 
1017
 
 
 
19
 
 
 
885
 
 
 
10
 
 
 
861
 
 
 
10
 
 
 
335
 
 
 
PROTEIN
SCORE
women48.1
man39.5
100
PROTEIN
SCORE
women2
man1.6
53.9

Carbohydrates Sugars profile [gr/100gr.]

4.8
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
1.5
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
667u
[42%]
 
 
0
 
 
 
75u
 
 
 
0 [0%]
 
 
8u
[0%]
 
 
EFA
SCORE
21
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

190 [4%]
 
 
501
[11%]
 
 
20 [2%]
 
 
275
[22%]
 
 
0 [0%]
 
 
86
[4%]
 
 
6 [0%]
 
 
33
[2%]
 
 
9 [2%]
 
 
29
[6%]
 
 
4 [100%]
 
 
n/a
170u [1%]
 
 
750u
[3%]
 
 
250u [1%]
 
 
360u
[1%]
 
 
68u [2%]
 
 
41u
[1%]
 
 
61u [1%]
 
 
11u
[0%]
 
 
0u [0%]
 
 
61u
[81%]
 
 
MINERAL
SCORE
13.1
MINERAL
SCORE
10.2

VitaminsVitamins profile [mg/100gr.]

7 [4%]
 
 
n/a
806u [6%]
 
 
6.3
[45%]
 
 
6 [1%]
 
 
n/a
730u [1%]
 
 
1.1
[2%]
 
 
153u [3%]
 
 
486u
[10%]
 
 
25u [1%]
 
 
266u
[11%]
 
 
31u [3%]
 
 
176u
[16%]
 
 
24u [2%]
 
 
83u
[8%]
 
 
0 [0%]
 
 
48u
[7%]
 
 
4u [1%]
 
 
22u
[6%]
 
 
4u [1%]
 
 
22u
[6%]
 
 
4u [1%]
 
 
n/a
3u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
2.6u
[64%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
15.7
VITAMIN
SCORE
1.7

Phytochemicals Phytochemicals profile [mg/100gr.]

10
 
 
 
n/a
300u
 
 
 
n/a
162u
 
 
 
0
 
 
 
n/a
 
 
 
107u
 
 
 
91u
 
 
 
0
 
 
 
67u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0