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healnut.com: Nutritional comparative between Pickles and Pear
spanish version
pickles.png
Canned

Capers, canned

pear.png
USDA commodity Canned juice pack drained

USDA Commodity pears, canned, juice pack, drained

TOTAL
SCORE
women9
man2.1
TOTAL
SCORE
women9.8
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

2
84
3
9

86
8
2
3

FIBRE
DRI
women8.8
man5.8
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Capers, canned

23

USDA Commodity pears, canned, juice pack, drained
51
ENERGY
SCORE
women2.2
man2
52
ENERGY
SCORE
women1
man0.9
42

lipids Main lipids profile [gr/100gr.]

1u [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2964 [148%]
 
 
4
[0%]
 
 
40 [1%]
 
 
99
[2%]
 
 
40 [3%]
 
 
9
[1%]
 
 
33 [7%]
 
 
7
[1%]
 
 
10 [1%]
 
 
9
[1%]
 
 
1.7 [6%]
 
 
340u
[1%]
 
 
374u [9%]
 
 
30u
[1%]
 
 
320u [1%]
 
 
140u
[1%]
 
 
78u [2%]
 
 
42u
[1%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
13

VitaminsVitamins profile [mg/100gr.]

7 [1%]
 
 
n/a
4 [3%]
 
 
300u
[0%]
 
 
880u [2%]
 
 
200u
[0%]
 
 
652u [5%]
 
 
218u
[2%]
 
 
139u [13%]
 
 
46u
[4%]
 
 
27u [1%]
 
 
41u
[1%]
 
 
25u [21%]
 
 
0u
[0%]
 
 
23u [6%]
 
 
1u
[0%]
 
 
23u [6%]
 
 
1u
[0%]
 
 
23u [1%]
 
 
16u
[1%]
 
 
23u [6%]
 
 
1u
[0%]
 
 
18u [2%]
 
 
20u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.9
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

48
 
 
 
n/a
83u
 
 
 
n/a
n/a
 
 
 
10u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0