healnut.com: Nutritional comparative between Pickles and Rice

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healnut.com: Nutritional comparative between Pickles and Rice

Food

Nutrients

Recipes

Accounts

spanish version

Canned

Capers, canned

white

short-grain

Cooked

Rice, white, short-grain, cooked

TOTAL
SCORE

women

2.6

man

2.3

TOTAL
SCORE

women

9.8

man

3.9

Macronutrients profile [gr./100 gr.]

2

84

3

9

2

69

29

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

12.8

man

8.4

Energy [kcal / 100gr.]

Capers, canned

23

Rice, white, short-grain, cooked

130

ENERGY
SCORE

women

5.7

man

5
1

ENERGY
SCORE

women

1

man

0.9
42

Main lipids profile [gr/100gr.]

1u [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

2964 [148%]

0
[0%]

40 [3%]

1
[0%]

40 [1%]

26
[1%]

33 [7%]

8
[2%]

10 [1%]

33
[3%]

1.7 [6%]

1.5
[5%]

320u [1%]

400u
[2%]

374u [9%]

72u
[2%]

78u [2%]

357u
[7%]

1u [2%]

8u
[10%]

MINERAL
SCORE

3

MINERAL
SCORE

13

Vitamins profile [mg/100gr.]

7 [1%]

n/a

4 [3%]

0
[0%]

652u [5%]

1.5
[11%]

880u [2%]

n/a

27u [1%]

397u
[8%]

18u [2%]

164u
[15%]

139u [13%]

16u
[1%]

23u [6%]

99u
[25%]

23u [6%]

59u
[15%]

23u [1%]

59u
[2%]

0 [0%]

57u
[0%]

25u [21%]

n/a

23u [6%]

2u
[1%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

6

VITAMIN
SCORE

4

Phytochemicals profile [mg/100gr.]

48

0

83u

0

0

0

0

0

0

0

0

0

0

0

0

0