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Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
12.3
8.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1657
1947
1498
1773
963
1121
863
1027
816
957
744
877
485
577
205
238
Main lipids profile [gr/100gr.]
725u
[4%]
287u
[2%]
[2%]
69u
64u
26u
[2%]
11u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
319
[7%]
364
[8%]
[8%]
195
[16%]
217
[17%]
[17%]
57
[3%]
59
[3%]
[3%]
21
[4%]
24
[5%]
[5%]
11
[1%]
13
[1%]
[1%]
2.3
[9%]
2
[9%]
[9%]
890u
[3%]
820u
[3%]
[3%]
75u
[2%]
75u
[2%]
[2%]
29u
[38%]
34u
[45%]
[45%]
14u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
35
[6%]
50
[9%]
[9%]
4.7
[34%]
5.6
[40%]
[40%]
899u
[18%]
0.9
[19%]
[19%]
622u
[57%]
647u
[59%]
[59%]
504u
[21%]
646u
[27%]
[27%]
300u
[0%]
200u
[0%]
[0%]
255u
[23%]
255u
[23%]
[23%]
120u
[0%]
180u
[0%]
[0%]
3u
[1%]
2u
[1%]
[1%]
3u
[1%]
2u
[1%]
[1%]
3u
[1%]
2u
[1%]
[1%]
1u
[0%]
1u
[0%]
[0%]
1u
[3%]
1u
[2%]
[2%]
1u
1u
0.7u
[17%]
0.6u
[16%]
[16%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
