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Pork, fresh, leg (ham), whole, separable lean only, raw
Pork, fresh, leg (ham), whole, separable lean and fat, raw
11.1
7.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1842
1550
1643
1376
1111
931
959
787
935
776
818
689
542
444
260
208
Main lipids profile [gr/100gr.]
68u
73u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
369
[8%]
315
[7%]
[7%]
229
[18%]
199
[16%]
[16%]
55
[3%]
47
[2%]
[2%]
25
[5%]
20
[4%]
[4%]
6
[0%]
5
[0%]
[0%]
2.3
[9%]
1.9
[8%]
[8%]
1
[3%]
850u
[3%]
[3%]
75u
[2%]
65u
[2%]
[2%]
35u
[47%]
29u
[39%]
[39%]
29u
[1%]
23u
[0%]
[0%]
Vitamins profile [mg/100gr.]
72
[13%]
n/a
5.3
[38%]
4.6
[33%]
[33%]
900u
[1%]
700u
[0%]
[0%]
875u
[80%]
736u
[67%]
[67%]
805u
[16%]
685u
[14%]
[14%]
500u
[21%]
401u
[17%]
[17%]
228u
[21%]
200u
[18%]
[18%]
170u
[0%]
n/a
9u
[2%]
7u
[2%]
[2%]
9u
[2%]
7u
[2%]
[2%]
9u
[2%]
7u
[2%]
[2%]
2u
[0%]
0
[0%]
[0%]
0.7u
[18%]
0.6u
[16%]
[16%]
1u
[2%]
1u
[2%]
[2%]
1u
1u
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
