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Pork, fresh, loin, whole, separable lean only, cooked, braised
Seeds, sunflower seed kernels, dry roasted, with salt added
22.6
18.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2569
795
2292
1408
1550
1116
1338
967
1305
788
1140
992
756
420
363
295
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
183
[15%]
1155
[92%]
[92%]
387
[8%]
850
[18%]
[18%]
50
[3%]
410
[21%]
[21%]
20
[4%]
129
[26%]
[26%]
18
[1%]
70
[5%]
[5%]
2.5
[10%]
5.3
[21%]
[21%]
1.1
[4%]
4
[13%]
[13%]
13u
[0%]
2.1
[42%]
[42%]
79u
[2%]
1.8
[46%]
[46%]
48u
[64%]
79u
[106%]
[106%]
Vitamins profile [mg/100gr.]
98
[18%]
55
[10%]
[10%]
210u
[0%]
26
[52%]
[52%]
677u
[14%]
7
[141%]
[141%]
4.6
[33%]
7
[50%]
[50%]
600u
[0%]
1
[1%]
[1%]
387u
[16%]
804u
[34%]
[34%]
659u
[60%]
106u
[10%]
[10%]
267u
[24%]
246u
[22%]
[22%]
4u
[1%]
237u
[59%]
[59%]
4u
[1%]
237u
[59%]
[59%]
4u
[1%]
237u
[59%]
[59%]
0
[0%]
3u
[2%]
[2%]
2u
[0%]
0
[0%]
[0%]
1u
[3%]
0
[0%]
[0%]
1u
n/a
0.6u
[14%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
