foo

healnut.com: Nutritional comparative between By-products and Canola oil
spanish version
pork_by.png
Cooked

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

canola_oil.png
Industrial

Oil, vegetable, industrial, canola for salads, woks and light frying

TOTAL
SCORE
women37.2
man36.6
TOTAL
SCORE
women7.8
man5.6

Macronutrients Macronutrients profile [gr./100 gr.]

12
68
20

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
233
Oil, vegetable, industrial, canola for salads, woks and light frying
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women10.1
man9
11

lipids Main lipids profile [gr/100gr.]

277u
 
 
 
0
 
 
 
33u [2%]
 
 
6.3
[396%]
 
 
58u [0%]
 
 
18.6
[109%]
 
 
EFA
SCORE
253
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

66 [5%]
 
 
0
[0%]
 
 
25 [2%]
 
 
0
[0%]
 
 
18 [1%]
 
 
0
[0%]
 
 
14 [0%]
 
 
0
[0%]
 
 
9 [2%]
 
 
0
[0%]
 
 
1.9 [7%]
 
 
0
[0%]
 
 
1.5 [5%]
 
 
0
[0%]
 
 
89u [2%]
 
 
0
[0%]
 
 
46u [1%]
 
 
0
[0%]
 
 
27u [36%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
6.1

VitaminsVitamins profile [mg/100gr.]

471 [86%]
 
 
200u
[0%]
 
 
230u [0%]
 
 
17.5
[35%]
 
 
87u [1%]
 
 
0
[0%]
 
 
87u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
71u
[59%]
 
 
46u [4%]
 
 
0
[0%]
 
 
14u [1%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0.4u [11%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.3
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

30u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a