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Pork, cured, ham, regular (approximately 13% fat), canned, unheated
Pork, fresh, loin, whole, separable lean only, raw
12.6
8.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1458
1927
1320
1719
760
1162
731
1003
758
978
655
855
443
567
193
272
Main lipids profile [gr/100gr.]
39u
59u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1240
[62%]
52
[3%]
[3%]
316
[7%]
389
[8%]
[8%]
175
[14%]
211
[17%]
[17%]
14
[3%]
23
[5%]
[5%]
6
[0%]
17
[1%]
[1%]
1.7
[7%]
1.8
[7%]
[7%]
830u
[3%]
840u
[3%]
[3%]
67u
[2%]
62u
[2%]
[2%]
30u
[40%]
36u
[48%]
[48%]
23u
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
65
[12%]
76
[14%]
[14%]
3.2
[23%]
4.9
[35%]
[35%]
1
[88%]
1
[90%]
[90%]
394u
[8%]
781u
[16%]
[16%]
0
[0%]
600u
[0%]
[0%]
480u
[20%]
527u
[22%]
[22%]
231u
[21%]
267u
[24%]
[24%]
210u
[0%]
180u
[0%]
[0%]
5u
[1%]
5u
[1%]
[1%]
5u
[1%]
5u
[1%]
[1%]
5u
[1%]
5u
[1%]
[1%]
0
[0%]
2u
[0%]
[0%]
0.8u
[20%]
0.6u
[16%]
[16%]
1u
1u
1u
[2%]
1u
[2%]
[2%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
