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healnut.com: Nutritional comparative between Pork loin and Pork toploin
spanish version
pork_loin.png
separable lean only boneless Cooked roasted

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

pork_toploin.png
separable lean and fat boneless

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

TOTAL
SCORE
women12.6
man8.3
TOTAL
SCORE
women15.1
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

29
61
10

21
70
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
214
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
166
ENERGY
SCORE
women7.2
man6.4
25
ENERGY
SCORE
women9.3
man8.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2591
 
 
 
1979
 
 
 
2312
 
 
 
1818
 
 
 
1563
 
 
 
1115
 
 
 
1349
 
 
 
1050
 
 
 
1316
 
 
 
958
 
 
 
1150
 
 
 
897
 
 
 
763
 
 
 
588
 
 
 
366
 
 
 
225
 
 
 
PROTEIN
SCORE
women46.4
man38.1
100
PROTEIN
SCORE
women62.6
man51.4
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0.9
[5%]
 
 
83u
 
 
 
64u
 
 
 
0 [0%]
 
 
39u
[2%]
 
 
EFA
SCORE
4
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

363 [8%]
 
 
358
[8%]
 
 
222 [18%]
 
 
216
[17%]
 
 
50 [3%]
 
 
47
[2%]
 
 
24 [5%]
 
 
24
[5%]
 
 
6 [0%]
 
 
7
[0%]
 
 
2.8 [11%]
 
 
1.7
[7%]
 
 
1 [3%]
 
 
530u
[2%]
 
 
12u [0%]
 
 
56u
[1%]
 
 
43u [58%]
 
 
27u
[35%]
 
 
11u [0%]
 
 
7u
[0%]
 
 
MINERAL
SCORE
7.8
MINERAL
SCORE
10.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
57
[10%]
 
 
5.4 [38%]
 
 
5.6
[40%]
 
 
581u [12%]
 
 
722u
[14%]
 
 
400u [17%]
 
 
718u
[30%]
 
 
639u [58%]
 
 
426u
[39%]
 
 
400u [0%]
 
 
0
[0%]
 
 
312u [28%]
 
 
181u
[16%]
 
 
n/a [-2%]
 
 
120u
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
1u [3%]
 
 
1u
[2%]
 
 
1u
 
 
 
1u
 
 
 
0.6u [14%]
 
 
0.5u
[14%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
10.4
VITAMIN
SCORE
13.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3
 
 
 
0
 
 
 
55u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0