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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
13.8
9.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2039
1918
1934
1824
1221
1154
1090
1028
1080
1017
966
912
577
543
227
212
Sugars profile [gr/100gr.]
240u
150u
170u
140u
70u
50u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
575u
[3%]
49u
[0%]
[0%]
72u
74u
21u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
861
[43%]
801
[40%]
[40%]
511
[11%]
424
[9%]
[9%]
271
[22%]
244
[20%]
[20%]
22
[4%]
20
[4%]
[4%]
10
[1%]
7
[0%]
[0%]
3
[10%]
2.8
[11%]
[11%]
1
[3%]
1.1
[4%]
[4%]
94u
[2%]
193u
[5%]
[5%]
50u
[67%]
45u
[59%]
[59%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
111
[20%]
91
[17%]
[17%]
7.6
[54%]
7.2
[51%]
[51%]
486u
[10%]
539u
[11%]
[11%]
384u
[16%]
358u
[15%]
[15%]
333u
[30%]
289u
[26%]
[26%]
270u
[1%]
300u
[1%]
[1%]
238u
[22%]
185u
[17%]
[17%]
11u
[2%]
11u
[2%]
[2%]
1u
[0%]
3u
[1%]
[1%]
1u
[0%]
3u
[1%]
[1%]
1u
[0%]
3u
[1%]
[1%]
0.6u
[15%]
0.6u
[16%]
[16%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
