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healnut.com: Nutritional comparative between Cured and Sausage
spanish version
pork_cured.png
Juice separable lean only

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

sausage.png
smoked pork

Smoked link sausage, pork

TOTAL
SCORE
women10
man8.2
TOTAL
SCORE
women14.2
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

28
66
4
2

12
56
28
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
150
Smoked link sausage, pork
307
ENERGY
SCORE
women13.3
man11.8
8
ENERGY
SCORE
women6.5
man5.8
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2344
 
 
 
1745
 
 
 
2223
 
 
 
1692
 
 
 
1404
 
 
 
1068
 
 
 
1253
 
 
 
951
 
 
 
1241
 
 
 
929
 
 
 
1110
 
 
 
848
 
 
 
664
 
 
 
596
 
 
 
260
 
 
 
216
 
 
 
PROTEIN
SCORE
women26
man21.4
100
PROTEIN
SCORE
women60.3
man49.6
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
700u
 
 
 
0
 
 
 
240u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

466u [3%]
 
 
3.3
[20%]
 
 
12u [1%]
 
 
169u
[11%]
 
 
80u
 
 
 
61u
 
 
 
EFA
SCORE
15
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

835 [42%]
 
 
827
[41%]
 
 
358 [8%]
 
 
483
[10%]
 
 
291 [23%]
 
 
157
[13%]
 
 
23 [5%]
 
 
11
[2%]
 
 
12 [1%]
 
 
11
[1%]
 
 
3 [12%]
 
 
1.3
[5%]
 
 
1 [4%]
 
 
590u
[2%]
 
 
96u [2%]
 
 
176u
[4%]
 
 
51u [68%]
 
 
18u
[24%]
 
 
22u [0%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
10.3
MINERAL
SCORE
16.5

VitaminsVitamins profile [mg/100gr.]

139 [25%]
 
 
61
[11%]
 
 
9 [64%]
 
 
2.8
[20%]
 
 
469u [9%]
 
 
536u
[11%]
 
 
392u [16%]
 
 
179u
[7%]
 
 
308u [28%]
 
 
212u
[19%]
 
 
261u [24%]
 
 
180u
[16%]
 
 
230u [0%]
 
 
250u
[1%]
 
 
13u [2%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
1u
[4%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [15%]
 
 
0.7u
[17%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.7
VITAMIN
SCORE
12.3

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
2
 
 
 
180u
 
 
 
210u
 
 
 
30u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0