Home 
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
11.7
8.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2344
2077
2223
1908
1404
1170
1253
1102
1241
1005
1110
941
664
617
260
236
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
466u
[3%]
349u
[2%]
[2%]
80u
63u
12u
[1%]
13u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
835
[42%]
49
[2%]
[2%]
358
[8%]
374
[8%]
[8%]
291
[23%]
225
[18%]
[18%]
23
[5%]
26
[5%]
[5%]
12
[1%]
5
[0%]
[0%]
3
[12%]
2
[7%]
[7%]
1
[4%]
540u
[2%]
[2%]
96u
[2%]
58u
[1%]
[1%]
51u
[68%]
28u
[37%]
[37%]
22u
[0%]
7u
[0%]
[0%]
Vitamins profile [mg/100gr.]
139
[25%]
60
[11%]
[11%]
9
[64%]
5.8
[41%]
[41%]
392u
[16%]
755u
[31%]
[31%]
469u
[9%]
745u
[15%]
[15%]
308u
[28%]
443u
[40%]
[40%]
261u
[24%]
187u
[17%]
[17%]
230u
[0%]
130u
[0%]
[0%]
13u
[2%]
0
[0%]
[0%]
1u
[0%]
0
[0%]
[0%]
1u
[0%]
0
[0%]
[0%]
1u
[0%]
0
[0%]
[0%]
1u
[15%]
0.5u
[13%]
[13%]
n/a
[-4000%]
0u
[2%]
[2%]
n/a
0u
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
