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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
14.1
9.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2344
1862
2223
1766
1404
1115
1253
995
1241
986
1110
882
664
527
260
207
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
466u
[3%]
578u
[3%]
[3%]
80u
65u
12u
[1%]
20u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
835
[42%]
1374
[69%]
[69%]
358
[8%]
289
[6%]
[6%]
291
[23%]
260
[21%]
[21%]
23
[5%]
20
[4%]
[4%]
12
[1%]
11
[1%]
[1%]
3
[12%]
2.3
[9%]
[9%]
1
[4%]
1.1
[4%]
[4%]
96u
[2%]
118u
[3%]
[3%]
51u
[68%]
30u
[40%]
[40%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
139
[25%]
90
[16%]
[16%]
9
[64%]
5.4
[39%]
[39%]
469u
[9%]
726u
[15%]
[15%]
392u
[16%]
461u
[19%]
[19%]
308u
[28%]
384u
[35%]
[35%]
261u
[24%]
182u
[17%]
[17%]
230u
[0%]
260u
[1%]
[1%]
13u
[2%]
12u
[2%]
[2%]
1u
[0%]
2u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
1u
[15%]
0.6u
[15%]
[15%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
