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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
14.2
10.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2344
2344
2223
2223
1404
1404
1253
1253
1241
1241
1110
1110
664
664
260
260
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
466u
[3%]
466u
[3%]
[3%]
80u
80u
12u
[1%]
12u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
835
[42%]
835
[42%]
[42%]
358
[8%]
358
[8%]
[8%]
291
[23%]
291
[23%]
[23%]
23
[5%]
23
[5%]
[5%]
12
[1%]
12
[1%]
[1%]
3
[12%]
3
[12%]
[12%]
1
[4%]
1
[4%]
[4%]
96u
[2%]
96u
[2%]
[2%]
51u
[68%]
51u
[68%]
[68%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
139
[25%]
139
[25%]
[25%]
9
[64%]
9
[64%]
[64%]
469u
[9%]
469u
[9%]
[9%]
392u
[16%]
392u
[16%]
[16%]
308u
[28%]
308u
[28%]
[28%]
261u
[24%]
261u
[24%]
[24%]
230u
[0%]
230u
[0%]
[0%]
13u
[2%]
13u
[2%]
[2%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[15%]
1u
[15%]
[15%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
