Home 
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
16.8
11.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2344
2878
2223
2735
1404
1683
1253
1555
1241
1511
1110
1351
664
886
260
387
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
466u
[3%]
0
[0%]
[0%]
80u
90u
12u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
835
[42%]
45
[2%]
[2%]
358
[8%]
321
[7%]
[7%]
291
[23%]
217
[17%]
[17%]
23
[5%]
25
[5%]
[5%]
12
[1%]
4
[0%]
[0%]
3
[12%]
4.4
[17%]
[17%]
1
[4%]
3.2
[11%]
[11%]
96u
[2%]
119u
[3%]
[3%]
51u
[68%]
33u
[43%]
[43%]
22u
[0%]
17u
[0%]
[0%]
Vitamins profile [mg/100gr.]
139
[25%]
132
[24%]
[24%]
9
[64%]
3.7
[26%]
[26%]
469u
[9%]
360u
[7%]
[7%]
392u
[16%]
270u
[11%]
[11%]
308u
[28%]
70u
[6%]
[6%]
261u
[24%]
240u
[22%]
[22%]
230u
[0%]
n/a
13u
[2%]
n/a
1u
[0%]
9u
[2%]
[2%]
1u
[0%]
9u
[2%]
[2%]
1u
[0%]
9u
[2%]
[2%]
1u
[15%]
2.6u
[66%]
[66%]
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
0
Phytochemicals profile
