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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Fish, shark, mixed species, raw
15.1
11.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2344
1926
2223
1705
1404
1081
1253
967
1241
920
1110
819
664
621
260
235
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
12u
[1%]
1
[60%]
[60%]
466u
[3%]
0
[0%]
[0%]
80u
51u
Mineral & oligoelements profile [mg/100gr]
835
[42%]
79
[4%]
[4%]
358
[8%]
160
[3%]
[3%]
291
[23%]
210
[17%]
[17%]
23
[5%]
49
[10%]
[10%]
12
[1%]
34
[2%]
[2%]
3
[12%]
430u
[2%]
[2%]
1
[4%]
840u
[3%]
[3%]
96u
[2%]
33u
[1%]
[1%]
51u
[68%]
37u
[49%]
[49%]
22u
[0%]
15u
[0%]
[0%]
Vitamins profile [mg/100gr.]
139
[25%]
65
[12%]
[12%]
9
[64%]
2.9
[21%]
[21%]
230u
[0%]
1
[2%]
[2%]
469u
[9%]
695u
[14%]
[14%]
392u
[16%]
400u
[17%]
[17%]
308u
[28%]
42u
[4%]
[4%]
261u
[24%]
62u
[6%]
[6%]
13u
[2%]
70u
[10%]
[10%]
1u
[0%]
3u
[1%]
[1%]
1u
[0%]
3u
[1%]
[1%]
1u
[0%]
3u
[1%]
[1%]
1u
[15%]
1.5u
[37%]
[37%]
n/a
1u
n/a
[-4000%]
1u
[2%]
[2%]
0
[0%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
