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Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
13.8
9.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1797
1918
1705
1824
1076
1154
960
1028
952
1017
851
912
509
543
200
212
Sugars profile [gr/100gr.]
630u
150u
320u
50u
210u
140u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
528u
[3%]
49u
[0%]
[0%]
66u
74u
22u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1267
[63%]
801
[40%]
[40%]
264
[6%]
424
[9%]
[9%]
221
[18%]
244
[20%]
[20%]
19
[4%]
20
[4%]
[4%]
10
[1%]
7
[0%]
[0%]
2.1
[8%]
2.8
[11%]
[11%]
870u
[3%]
1.1
[4%]
[4%]
89u
[2%]
193u
[5%]
[5%]
43u
[58%]
45u
[59%]
[59%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
94
[17%]
91
[17%]
[17%]
4
[29%]
7.2
[51%]
[51%]
618u
[12%]
539u
[11%]
[11%]
335u
[14%]
358u
[15%]
[15%]
330u
[30%]
289u
[26%]
[26%]
210u
[0%]
300u
[1%]
[1%]
188u
[17%]
185u
[17%]
[17%]
11u
[2%]
11u
[2%]
[2%]
2u
[1%]
3u
[1%]
[1%]
2u
[1%]
3u
[1%]
[1%]
2u
[1%]
3u
[1%]
[1%]
0.5u
[12%]
0.6u
[16%]
[16%]
0u
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
