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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
13.9
1.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1312
35
1250
37
792
29
704
23
696
15
625
22
371
9
145
6
Sugars profile [gr/100gr.]
40u
1.7
870u
1
200u
360u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
55u
0
55u
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1011
[51%]
3
[0%]
[0%]
213
[5%]
264
[6%]
[6%]
220
[18%]
37
[3%]
[3%]
16
[3%]
19
[4%]
[4%]
8
[1%]
18
[1%]
[1%]
1.7
[7%]
330u
[1%]
[1%]
1
[3%]
370u
[1%]
[1%]
181u
[5%]
52u
[1%]
[1%]
22u
[0%]
173u
[3%]
[3%]
32u
[43%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
63
[11%]
9
[2%]
[2%]
0
[0%]
13
[9%]
[9%]
4.4
[31%]
510u
[4%]
[4%]
412u
[8%]
288u
[6%]
[6%]
350u
[32%]
35u
[3%]
[3%]
290u
[1%]
120u
[0%]
[0%]
277u
[12%]
80u
[3%]
[3%]
182u
[17%]
24u
[2%]
[2%]
1u
[0%]
28u
[7%]
[7%]
1u
[0%]
28u
[7%]
[7%]
1u
[0%]
28u
[7%]
[7%]
9u
[1%]
0
[0%]
[0%]
0
[0%]
4u
[4%]
[4%]
0.4u
[10%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
4
300u
0
1.2
0
670u
120u
n/a
60u
n/a
10u
n/a
0
0
0
n/a
0
0
0
0
0
0
0
0
