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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw
12.1
7.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1312
1789
1250
1684
792
1050
704
963
696
846
625
836
371
551
145
139
Sugars profile [gr/100gr.]
870u
0
200u
0
40u
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
55u
53u
0
[0%]
0
[0%]
[0%]
55u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1011
[51%]
54
[3%]
[3%]
213
[5%]
323
[7%]
[7%]
220
[18%]
193
[15%]
[15%]
8
[1%]
27
[2%]
[2%]
16
[3%]
22
[4%]
[4%]
1.7
[7%]
3.9
[16%]
[16%]
1
[3%]
1.5
[5%]
[5%]
181u
[5%]
69u
[2%]
[2%]
32u
[43%]
24u
[32%]
[32%]
22u
[0%]
13u
[0%]
[0%]
Vitamins profile [mg/100gr.]
63
[11%]
88
[16%]
[16%]
4.4
[31%]
7.2
[51%]
[51%]
412u
[8%]
630u
[13%]
[13%]
277u
[12%]
581u
[24%]
[24%]
350u
[32%]
59u
[5%]
[5%]
290u
[1%]
310u
[1%]
[1%]
182u
[17%]
104u
[9%]
[9%]
1u
[0%]
13u
[3%]
[3%]
1u
[0%]
13u
[3%]
[3%]
1u
[0%]
13u
[3%]
[3%]
9u
[1%]
0
[0%]
[0%]
0
[0%]
1u
[1%]
[1%]
0.4u
[10%]
1.2u
[29%]
[29%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
