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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Chicken, canned, no broth
13.6
9.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1164
0
1110
0
704
0
625
0
618
0
555
0
329
0
128
0
Sugars profile [gr/100gr.]
480u
0
110u
0
30u
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
0
[0%]
233u
[15%]
[15%]
54u
50u
57u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1069
[53%]
135
[7%]
[7%]
218
[17%]
153
[12%]
[12%]
199
[4%]
153
[3%]
[3%]
15
[3%]
19
[4%]
[4%]
6
[0%]
14
[1%]
[1%]
1.3
[5%]
3
[10%]
[10%]
1
[3%]
1
[4%]
[4%]
92u
[2%]
50u
[1%]
[1%]
26u
[35%]
18u
[25%]
[25%]
22u
[0%]
n/a
Vitamins profile [mg/100gr.]
58
[11%]
74
[13%]
[13%]
4.8
[34%]
2
[17%]
[17%]
371u
[7%]
n/a
270u
[1%]
320u
[1%]
[1%]
251u
[10%]
190u
[8%]
[8%]
235u
[21%]
0
[0%]
[0%]
178u
[16%]
100u
[9%]
[9%]
10u
[1%]
53u
[8%]
[8%]
0
[0%]
2u
[2%]
[2%]
2u
[1%]
2u
[1%]
[1%]
2u
[1%]
2u
[1%]
[1%]
2u
[1%]
2u
[1%]
[1%]
1u
[13%]
1u
[25%]
[25%]
n/a
0u
n/a
[-4000%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
