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healnut.com: Nutritional comparative between Cured and Other
spanish version
pork_cured.png
separable lean and fat

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

chicken.png
Canned

Chicken, canned, no broth

TOTAL
SCORE
women13.6
man9.1
TOTAL
SCORE
women13.1
man8.2

Macronutrients Macronutrients profile [gr./100 gr.]

20
67
8
4

25
65
8
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
155
Chicken, canned, no broth
185
ENERGY
SCORE
women8
man7.1
25
ENERGY
SCORE
women6.7
man6
30

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1667
 
 
 
0
 
 
 
1584
 
 
 
0
 
 
 
1002
 
 
 
0
 
 
 
892
 
 
 
0
 
 
 
884
 
 
 
0
 
 
 
792
 
 
 
0
 
 
 
472
 
 
 
0
 
 
 
185
 
 
 
0
 
 
 
PROTEIN
SCORE
women55
man45.2
0
PROTEIN
SCORE
women43.2
man35.4
100

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
233u
[15%]
 
 
64u
 
 
 
50u
 
 
 
38u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
7
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1188 [59%]
 
 
135
[7%]
 
 
281 [6%]
 
 
153
[3%]
 
 
250 [20%]
 
 
153
[12%]
 
 
19 [4%]
 
 
19
[4%]
 
 
11 [1%]
 
 
14
[1%]
 
 
2.2 [9%]
 
 
3
[10%]
 
 
900u [3%]
 
 
1
[4%]
 
 
131u [3%]
 
 
50u
[1%]
 
 
24u [32%]
 
 
18u
[25%]
 
 
22u [0%]
 
 
n/a
MINERAL
SCORE
7.5
MINERAL
SCORE
13.7

VitaminsVitamins profile [mg/100gr.]

84 [15%]
 
 
74
[13%]
 
 
4.9 [35%]
 
 
2
[17%]
 
 
580u [12%]
 
 
n/a
427u [18%]
 
 
190u
[8%]
 
 
374u [34%]
 
 
0
[0%]
 
 
150u [0%]
 
 
320u
[1%]
 
 
177u [16%]
 
 
100u
[9%]
 
 
11u [2%]
 
 
53u
[8%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
0.4u [11%]
 
 
1u
[25%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.6
VITAMIN
SCORE
9.6

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
5
 
 
 
129u
 
 
 
n/a
50u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0