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Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
13.8
9.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2009
1918
1910
1824
1209
1154
1076
1028
1065
1017
955
912
569
543
222
212
Sugars profile [gr/100gr.]
540u
50u
100u
150u
0
140u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
1.1
[6%]
49u
[0%]
[0%]
71u
74u
55u
[3%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
826
[41%]
801
[40%]
[40%]
370
[8%]
424
[9%]
[9%]
263
[21%]
244
[20%]
[20%]
23
[5%]
20
[4%]
[4%]
7
[0%]
7
[0%]
[0%]
2.9
[12%]
2.8
[11%]
[11%]
1.5
[5%]
1.1
[4%]
[4%]
1.1
[27%]
193u
[5%]
[5%]
24u
[31%]
45u
[59%]
[59%]
28u
[1%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
93
[17%]
91
[17%]
[17%]
6.9
[49%]
7.2
[51%]
[51%]
705u
[14%]
539u
[11%]
[11%]
531u
[48%]
289u
[26%]
[26%]
446u
[19%]
358u
[15%]
[15%]
330u
[1%]
300u
[1%]
[1%]
284u
[26%]
185u
[17%]
[17%]
1u
[0%]
11u
[2%]
[2%]
0
[0%]
3u
[1%]
[1%]
0
[0%]
3u
[1%]
[1%]
0
[0%]
3u
[1%]
[1%]
1u
[3%]
n/a
1u
n/a
0.6u
[15%]
0.6u
[16%]
[16%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
