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healnut.com: Nutritional comparative between Beet and Blackberries
spanish version
beet.png
green

Beet greens, raw

blackberries.png

Blackberries, raw

TOTAL
SCORE
women16.4
man3.7
TOTAL
SCORE
women7.8
man4.2

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
4
2

88
5
5

FIBRE
DRI
women21.2
man13.9
FIBRE
DRI
women14.8
man9.7

Energy Energy [kcal / 100gr.]

Beet greens, raw

22

Blackberries, raw
43
ENERGY
SCORE
women1.9
man1.7
94
ENERGY
SCORE
women1
man0.8
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

98
 
 
 
0
 
 
 
65
 
 
 
0
 
 
 
65
 
 
 
0
 
 
 
64
 
 
 
0
 
 
 
58
 
 
 
0
 
 
 
46
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
18
 
 
 
0
 
 
 
PROTEIN
SCORE
women3
man2.5
0
PROTEIN
SCORE
women4.8
man3.9
57

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

762 [16%]
 
 
162
[3%]
 
 
226 [11%]
 
 
1
[0%]
 
 
117 [8%]
 
 
29
[2%]
 
 
70 [14%]
 
 
20
[4%]
 
 
41 [3%]
 
 
22
[2%]
 
 
2.6 [9%]
 
 
620u
[2%]
 
 
391u [8%]
 
 
646u
[13%]
 
 
380u [2%]
 
 
530u
[2%]
 
 
191u [5%]
 
 
165u
[4%]
 
 
1u [1%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.3
MINERAL
SCORE
7.6

VitaminsVitamins profile [mg/100gr.]

30 [20%]
 
 
21
[14%]
 
 
400u [0%]
 
 
9
[2%]
 
 
2 [3%]
 
 
1.2
[2%]
 
 
400u [3%]
 
 
646u
[5%]
 
 
400u [333%]
 
 
20u
[17%]
 
 
250u [5%]
 
 
276u
[6%]
 
 
220u [20%]
 
 
26u
[2%]
 
 
106u [4%]
 
 
30u
[1%]
 
 
100u [9%]
 
 
20u
[2%]
 
 
15u [4%]
 
 
25u
[6%]
 
 
15u [4%]
 
 
25u
[6%]
 
 
15u [4%]
 
 
25u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.3
VITAMIN
SCORE
11

Phytochemicals Phytochemicals profile [mg/100gr.]

21
 
 
 
n/a
3.8
 
 
 
128u
 
 
 
2
 
 
 
118u
 
 
 
n/a
 
 
 
1.3
 
 
 
n/a
 
 
 
900u
 
 
 
n/a
 
 
 
300u
 
 
 
n/a
 
 
 
40u
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0