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healnut.com: Nutritional comparative between Casava and Tomato
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spanish version
casava.png

Cassava, raw

tomato.png
orange

Tomatoes, orange, raw

TOTAL
SCORE
women3.7
man1.3
+ info
TOTAL
SCORE
women15
man2.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

60
2
2
35

95
3

FIBRE
DRI
women3.6
man2.4
+ info
FIBRE
DRI
women7.2
man4.7
+ info

Energy Energy [kcal / 100gr.]

Cassava, raw
160
Tomatoes, orange, raw

16

ENERGY
SCORE
women0.7
man0.6
17
+ info
ENERGY
SCORE
women7
man6.2
95
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

44
 
 
 
42
 
 
 
39
 
 
 
42
 
 
 
35
 
 
 
30
 
 
 
26
 
 
 
30
 
 
 
28
 
 
 
29
 
 
 
27
 
 
 
27
 
 
 
19
 
 
 
8
 
 
 
11
 
 
 
10
 
 
 
PROTEIN
SCORE
women2.5
man2.1
65.8
+ info
PROTEIN
SCORE
women3
man2.4
52.1
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

271 [6%]
 
 
212
[5%]
 
 
14 [1%]
 
 
42
[2%]
 
 
27 [2%]
 
 
29
[2%]
 
 
21 [4%]
 
 
8
[2%]
 
 
16 [1%]
 
 
5
[0%]
 
 
270u [1%]
 
 
470u
[2%]
 
 
384u [8%]
 
 
88u
[2%]
 
 
340u [1%]
 
 
140u
[1%]
 
 
100u [3%]
 
 
62u
[2%]
 
 
1u [1%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
1.7
+ info
MINERAL
SCORE
2.7
+ info

VitaminsVitamins profile [mg/100gr.]

24 [4%]
 
 
n/a
21 [14%]
 
 
16
[11%]
 
 
854u [6%]
 
 
593u
[4%]
 
 
190u [0%]
 
 
n/a
107u [2%]
 
 
186u
[4%]
 
 
88u [4%]
 
 
60u
[3%]
 
 
87u [8%]
 
 
46u
[4%]
 
 
48u [4%]
 
 
34u
[3%]
 
 
27u [7%]
 
 
29u
[7%]
 
 
27u [7%]
 
 
29u
[7%]
 
 
27u [7%]
 
 
29u
[7%]
 
 
2u [2%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
3.9
+ info
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4