healnut.com: Nutritional comparative between Chives and Water

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healnut.com: Nutritional comparative between Chives and Water

Food

Nutrients

Recipes

Accounts

spanish version

Chives, raw

Bottled

Water, bottled, non-carbonated, NAYA

TOTAL
SCORE

women

2.5

man

2.5

TOTAL
SCORE

women

13.7

man

4.4

Macronutrients profile [gr./100 gr.]

3

91

2

3

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

10

man

6.6

Energy [kcal / 100gr.]

Chives, raw

30

Water, bottled, non-carbonated, NAYA

0

ENERGY
SCORE

women

0

man

0
0

ENERGY
SCORE

women

1.3

man

1.2
69

Essential Aminoacid profile (mg/100gr.)

195

0

163

0

145

0

139

0

128

0

105

0

37

0

36

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

7.1

man

5.8
44

Main lipids profile [gr/100gr.]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

296 [6%]

0
[0%]

92 [6%]

4
[0%]

58 [5%]

n/a

42 [8%]

2
[0%]

n/a [-25%]

14
[360%]

3 [0%]

1
[0%]

2 [5%]

n/a

560u [2%]

n/a

373u [7%]

n/a

157u [4%]

n/a

1u [1%]

n/a

MINERAL
SCORE

20.1

MINERAL
SCORE

4.6

Vitamins profile [mg/100gr.]

58 [39%]

0
[0%]

5 [1%]

0
[0%]

647u [5%]

0
[0%]

324u [6%]

0
[0%]

213u [177%]

0
[0%]

210u [0%]

0
[0%]

138u [6%]

0
[0%]

115u [10%]

0
[0%]

105u [26%]

0
[0%]

105u [26%]

0
[0%]

105u [26%]

0
[0%]

78u [7%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0

VITAMIN
SCORE

15.8

Phytochemicals profile [mg/100gr.]

9

0

2.6

0

323u

0

0

0

0

0

0

0

0

0

0

0