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healnut.com: Nutritional comparative between French fries and Potato
spanish version
french_fries.png
french Frozen Cooked fried Salted

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

potato.png
Canned solid and liquids

Potatoes, canned, solids and liquids

TOTAL
SCORE
women2.5
man1.6
TOTAL
SCORE
women5.2
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

2
64
2
6
26

88
9

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100gr.]

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
167
Potatoes, canned, solids and liquids
44
ENERGY
SCORE
women1.9
man1.7
4
ENERGY
SCORE
women7.3
man6.4
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

142
 
 
 
73
 
 
 
141
 
 
 
72
 
 
 
133
 
 
 
68
 
 
 
103
 
 
 
54
 
 
 
84
 
 
 
48
 
 
 
84
 
 
 
43
 
 
 
38
 
 
 
19
 
 
 
21
 
 
 
18
 
 
 
PROTEIN
SCORE
women2.6
man2.1
100
PROTEIN
SCORE
women5.2
man4.3
100

Carbohydrates Sugars profile [gr/100gr.]

120u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

20u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

409 [9%]
 
 
205
[4%]
 
 
322 [16%]
 
 
217
[11%]
 
 
90 [7%]
 
 
22
[2%]
 
 
10 [1%]
 
 
39
[3%]
 
 
21 [4%]
 
 
14
[3%]
 
 
610u [2%]
 
 
720u
[2%]
 
 
360u [1%]
 
 
390u
[2%]
 
 
155u [3%]
 
 
71u
[1%]
 
 
110u [3%]
 
 
70u
[2%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
3
MINERAL
SCORE
4.7

VitaminsVitamins profile [mg/100gr.]

18 [12%]
 
 
8
[5%]
 
 
2 [14%]
 
 
889u
[6%]
 
 
498u [10%]
 
 
174u
[3%]
 
 
170u [7%]
 
 
137u
[6%]
 
 
120u [0%]
 
 
n/a
90u [8%]
 
 
34u
[3%]
 
 
36u [9%]
 
 
5u
[1%]
 
 
36u [9%]
 
 
5u
[1%]
 
 
34u [3%]
 
 
20u
[2%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
3u [2%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.3
VITAMIN
SCORE
6.2

Phytochemicals Phytochemicals profile [mg/100gr.]

560u
 
 
 
0
 
 
 
400u
 
 
 
0
 
 
 
14u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0