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healnut.com: Nutritional comparative between Potato and Salmon
spanish version
potato.png
Frozen

Potato puffs, frozen, oven-heated

salmon.png
Canned drained Unsalted

Fish, salmon, sockeye, canned, without salt, drained solids with bone

TOTAL
SCORE
women16.9
man12.7
TOTAL
SCORE
women5.3
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

2
60
3
9
27

20
69
7
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100gr.]

Potato puffs, frozen, oven-heated
190
Fish, salmon, sockeye, canned, without salt, drained solids with bone
153
ENERGY
SCORE
women6.7
man5.9
25
ENERGY
SCORE
women8.3
man7.3
1

Essential amino acids Essential Aminoacid profile (mg/100gr.)

135
 
 
 
1880
 
 
 
153
 
 
 
1664
 
 
 
124
 
 
 
1055
 
 
 
87
 
 
 
943
 
 
 
83
 
 
 
897
 
 
 
99
 
 
 
799
 
 
 
32
 
 
 
606
 
 
 
20
 
 
 
229
 
 
 
PROTEIN
SCORE
women44.5
man36.6
100
PROTEIN
SCORE
women4.5
man3.7
100

Carbohydrates Sugars profile [gr/100gr.]

250u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

25u [2%]
 
 
1.2
[77%]
 
 
0
 
 
 
44u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
39
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

480 [24%]
 
 
75
[4%]
 
 
312 [7%]
 
 
377
[8%]
 
 
103 [8%]
 
 
326
[26%]
 
 
14 [1%]
 
 
239
[16%]
 
 
17 [3%]
 
 
29
[6%]
 
 
6 [158%]
 
 
n/a
640u [2%]
 
 
1.1
[4%]
 
 
320u [1%]
 
 
1
[4%]
 
 
127u [3%]
 
 
30u
[1%]
 
 
70u [2%]
 
 
84u
[2%]
 
 
1u [1%]
 
 
35u
[47%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
13.8

VitaminsVitamins profile [mg/100gr.]

25 [5%]
 
 
n/a
6 [4%]
 
 
0
[0%]
 
 
1.5 [11%]
 
 
5.5
[39%]
 
 
295u [6%]
 
 
550u
[11%]
 
 
128u [5%]
 
 
300u
[13%]
 
 
230u [0%]
 
 
n/a
32u [3%]
 
 
193u
[18%]
 
 
130u [12%]
 
 
16u
[1%]
 
 
0 [0%]
 
 
53u
[8%]
 
 
14u [4%]
 
 
10u
[3%]
 
 
14u [4%]
 
 
10u
[3%]
 
 
14u [4%]
 
 
10u
[3%]
 
 
4u [3%]
 
 
n/a
0 [0%]
 
 
0u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.7
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

1.2
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
800u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0