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healnut.com: Nutritional comparative between Squash and Soups
spanish version
squash.png
Frozen

Squash, summer, crookneck and straightneck, frozen, unprepared

soup.png

CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, New England Clam Chowder

TOTAL
SCORE
women6.6
man2.6
TOTAL
SCORE
women3.7
man1.2

Macronutrients Macronutrients profile [gr./100 gr.]

94
4

3
81
2
4
10

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Squash, summer, crookneck and straightneck, frozen, unprepared

20

CAMPBELL Soup Company, CAMPBELL
86
ENERGY
SCORE
women3.7
man3.3
28
ENERGY
SCORE
women0.9
man0.8
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

48
 
 
 
0
 
 
 
46
 
 
 
0
 
 
 
37
 
 
 
0
 
 
 
30
 
 
 
0
 
 
 
29
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.2
man5.1
0
PROTEIN
SCORE
women1.8
man1.5
89.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
363
[18%]
 
 
209 [4%]
 
 
n/a
35 [3%]
 
 
n/a
23 [5%]
 
 
n/a
18 [1%]
 
 
8
[1%]
 
 
480u [2%]
 
 
290u
[1%]
 
 
370u [1%]
 
 
n/a
MINERAL
SCORE
6.6
MINERAL
SCORE
2.2

VitaminsVitamins profile [mg/100gr.]

6 [4%]
 
 
0
[0%]
 
 
400u [3%]
 
 
n/a
88u [2%]
 
 
n/a
88u [4%]
 
 
n/a
48u [4%]
 
 
n/a
40u [4%]
 
 
n/a
12u [3%]
 
 
n/a
12u [3%]
 
 
n/a
12u [3%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
2.3